IGNITE YOUR FEMININE BODY 8 WEEK Program
is for those women who are ready to
FINALLY BREAK FREE from:
Yo-Yo -dieting
Calories counting
Starvation
Binge Eating
Doing endless cardio
Forget Diets FOREVER
STRENGTHEN AND TUNE INTO YOUR MIND AND BODY
You might ask, HOW?
We do this together by:
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re-learning the knowledge about Nutrition - the golden rules
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freeing you from Marketing Traps and false information
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unfolding the blocks that have been keeping you stuck
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raising your energy and vibration
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tuning in and diving deep in the inner work
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connecting with your own body
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embodying the process
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creating conscious choices on a daily basis - workouts, food choices, daily routine
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Getting on with effectively workouts and recover for a lean physique
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Sorting out the confusing nutrition + workout information
This program is on a different level, it will transform your confidence, your approach to your body with visible results that are there to stay.
Let me tell you about myself.......
I haven't always been connected with my body.
My most traumatic event was suffering from anorexia when I was 14 years old. My mother saved me and I was able to finally wake up. All I ever craved was my mother's love and once I received that, the process of healing started. I found my calling, this is why I am here with you now.
Through my experience I developed a deep passion to share my holistic approach that strengthens and helps to tune's into your Mind and Body, to finally create the body that you love.
I have walked the path from being disconnected to deep connection with my own body.
I have been in your shoes.
I was going through from:
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NO eating to Yo-Yo dieting to LOVING relationship with food
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Jogging like crazy every day, in a fasting state - to applying specific effective exercises you don't have to spend hours for.
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Not knowing how the mind and body work to apply alternative methods to gain phenomenal results straight to the point.
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Not Loving Myself to Loving myself more and more day by day.
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From Self-Criticism to deep Self-Love, Body Love and Self-Respect
90% of THE women who start a program, never get results and ultimately quit when they are on their own.
They lack ACCOUNTABILITY and most importantly SUPPORT.
For life changing habits to be formed you need:
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consistency
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accountability
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environment that supports you and your goals
I WILL SUPPORT YOU AND HOLD YOU ACCOUNTABLE
Does this sound like you?
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I feel guilty to exercise being under-active for few years
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I am a Mum and I feel guilty if I do something for me
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I doubt that I can return to my pre-baby body
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I cannot get rid of belly pouch
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I am afraid I will gain weight constantly, if I eat more
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I feel overwhelmed with anything and everything
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I exercise every day, eat little and still no results
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I am constantly dieting
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I cannot loose weight no matter how hard I try
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I will start the diet tomorrow, it is always tomorrow
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I have been good for 2 weeks, but then I binge and fall behind.
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I am following these generic plans, and still don't see any change
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I have an injury and I am not sure if it is safe for me to exercise.
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there is so much information, I feel overwhelmed
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I don't feel my body at all
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I don't know how to love my body
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I hate the way my body looks in the mirror
I get it! I hear you and I understand. It’s frustrating, right?
I have seen this…
TRUST ME, TRUST THE PROCESS.
If you DON'T invest in yourself what could happen? You could:
❌ gain more weight
❌ stay stagnant
❌ continue feeling like shit
❌ fail in your career
❌ develop diabetes
❌ die - like no seriously - you could die
❌ have a heart attack
But…
Can you seriously afford NOT to invest in your health? What can you say “no” to in your life so that you get the chance to invest in your health?
If you DO invest in yourself, what could happen? You could:
🌟 lose the weight
🌟 be happier
🌟 beat a disease
🌟 lower inflammation
🌟 save your own life
🌟 develop a healthy relationship with food
🌟 have energy again
🌟 participate in your child’s life
🌟 be more present with your family
🌟 connect with your body on a deeper level
My whole goal is to make sure that MY program is the LAST PROGRAM you will ever need...
the LAST INVESTMENT you will ever need to make.
“IGNITE YOUR FEMININE BODY”
program is a great place to start that journey on a different level.
We will DIVE Deep.
This is how we are going to IGNITE your FEMININE
Using 3 Pillared Transformational Process of:
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Education for Nourishment
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Active Body Work
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Soul Work Methods
transform yourself from inside out on the deeper Level
COURSE OVERVIEW
WEEKLY (8 Weeks):
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Getting on with Workout Challenge
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1h Live Workout Session
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1 Recorded Workout Session
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45min Live Group Coaching Session
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Workbook with important tools
WEEK 1: FOUNDATION -
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Recognise the current situation, limiting beliefs and blocks
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Ground yourself with foods and other magical tools
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Revising your Personal Nutrition and re-educating yourself- applying golden rules
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Introducing Connecting Breath
WEEK 2: LET IT GO
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Letting go what no longer serves you
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Raise your vibration with foods and other magical tools
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Connective Breath Practise
WEEK 3: BODY CONNECTION
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Connect to and get to know your own body
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Connecting Breath Practice
WEEK 4: NOURISH MY SOUL, NOURISH MY BODY
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Slow down and receive Love
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Re-establish your relationship with nourishment and discover how you need to be fed in all areas of your life. Mind, Body and Soul
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Connective Breath Practice
WEEK 5: RE-CHARGE MY ENERGY
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Set boundaries, reclaim your power and use your voice to express your truth
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Connective Breath Practise
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Introducing the Embodiment Practises - the most powerful tools
WEEK 6: GRATITUDE - SHARE THE LIGHT
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Powerful Gratitude Practises that will set you free
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Connective Breath Practise
WEEK 7: CONNECT WITH YOUR BODY
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Powerful tools to connect with your body
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Connective Breath Practise
WEEK 8:CELEBRATE YOUR BODY, LIFE AND LIVE IN TRUE JOY
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Celebrate Love, Life and Your own Body
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Experience true Joy
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Connect with your future body and Learn how to tune in for the next steps to take - Gold for Life
,,I could Not recommend it enough. Both the workouts and the meals were great for a person like me who does not like to exercise and prefers to pay for ready made meals. It's a great package where you get 24/7 support during the Program, learn something new every day and work out in motivating environment. I have seen great results in the 4 weeks and looking forward to maintain good habits and achieve my dream body. I know with Inese's advice and workouts I will get there :)
Gabriela Radoshova
PLEASE THIS ONLY APPLIES if You are READY to:
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get off the Yo-Yo effect
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stop repeating the same battle with yourself and your body
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step into your own POWER
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look into the mirror and be proud of your own work
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for the FREEDOM of your own body
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HAVE FUN while being ACTIVE
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HAVE that CONFIDENCE for LIFE
STRENGTHEN YOUR BODY TO BE IN TUNE WITH WHO YOU ARE,
TO BE IN TUNE WITH YOUR MOST POWERFUL FEMININE SELF.
THE TIME IS NOW!
,,Inese is fantastic Conscious Feminine Mind and Body Fitness Coach - her approach is truly holistic and she takes into account not only your physical state but the emotional one as well. It is super easy to work with her. She is really keen on making you progress.''
Yulia Giancola
I AM ON A MISSION TO EMPOWER WOMEN
TO TUNE IN
CONNECT WITH
AND
CREATE THE BODY THEY LOVE
VIP PACKAGE
IGNITE YOUR FEMININE BODY
△ x8 VIP Tailored Sessions 1h 1:1 (valid during the program)
△ WhatsApp / Email Support
x8 1:1 45min Diving DEEP
Sessions (valid during the program)
△ x1 Follow Up MasterMind Coaching Session of Completion
△ x8 Live Group Coaching Sessions with the Standard Group
△ Short Video Training Challenges
△ Over 50 Videos, Meditations, recipes to inspire and nourish
△ Private FB Group/ Messenger
△ 1h Nutritional Therapy Session, 45min Follow Up / Protocol
△ x8 Live Group Training Sessions (Worth £240)
△ x8 Recorded Sessions for Training
△ Short video training challenges
△ Over 50 Videos, meditations, recipes, to inspire and nourish
△ Private FB Group / Messenger
△ Individual Nutritional Assessment/ Protocol (Worth £166)
STANDARD PACKAGE
IGNITE YOUR FEMININE BODY
After working with Inese I have lost weight. I have become more active again, and my self esteem and self image has gradually improved. I did not just lose weight working with Inese. I also let go of many outdated, limited beliefs about myself and who I am. I have learned about the importance of self love and self acceptance, and how important it is to put yourself first and live an authentic life.
Inese also taught me that eating healthy can actually be easy and fun. You just have to be open to try out something new. Food is so much more than nutrition. Before working with Inese, I thought having a healthy lifestyle meant sacrificing a lot and living a boring life. My perspective around this has totally changed.
Monica Roen
