⚜️DAILY CONNECTIVE BREATH PRACTICE
Bring your focus on your breath, and allow it to lead you.  

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The way you breathe is the way you live your life.
If you hold your breath in, you are holding onto things.
If you don’t take in your full breath, you don’t live your life fully.
If you find yourself forcing the out breath, life is heavy, it is hard to process life itself and you find yourself holding onto things.
These are only a few possible signs that can be observed in the facilitated Breathing Session.

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This specific daily practice will assist you reconnecting with your life, with your life force energy, calm your nervous system and help you to bring yourself back into the present moment, here and NOW, from which you can see the things for who they are and make conscious choices from that space.

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Use your breath as your best medicine - Reclaim what always has been yours, you just have forgotten about it.

You will  get an explanation of why it is important and how exactly to do it.