No Gym, no problem.
If you workout at home you can quickly jump into the shower after and get more stuff done.
It can be hard to make it to the studio, gym in order to get fit on top of a busy schedule. This is why I offer a Small Group Online Training session to work with each individual's needs and be able to assess each body and make needed adjustments.
I will keep you accountable, trust me, you will want to train as soon as you will get to know me more.
You’ll get to sweat.....
Through the small Group of other beautiful Ladies like you, you will feel very intimate and safe, you are given the opportunity to connect with each lady and be on this journey together.
Every session is designed with progression week by week.
You will get to move your full body in a very unique Way - You will never get bored from the sessions as they are not repetitive but rather targeted to the targeted muscle groups like Core, Glutes, Upper Body, Lower Body all in one session using different body moves.
Every workout is live streamed via Zoom, to keep you upbeat and moving throughout the session. If you cannot make it for the regular session, you will be given access for the recorded session to complete it and keep on track with your FITNESS PROGRESS. Session renewal every 5 weeks based on training 2 time a week.
With me you will learn how to move your body
and to fall in LOVE with exercising AGAIN.
Find out if it is for you at this time of your life
△ x2 a week 1h LIVE Online Progressive Training, Full Body
△ Core, Glutes, Legs, Upper Body, Lower Body
△ Access to recorded videos from the sessions
△ Weekly Educations on subject of concern
△ Minimum equipment needed
△ Every 5 weeks renewal - 10 sessions based on x2 a week
△ Body Assessment and Correction on every single session
△ Have Fun with other Ladies- Second Family
△ Private Messenger for each others support
△ Every Tuesday 7pm Full Body Blast Upper Body Focused
△ Every Thursday 7:30pm Full Body Blast Lower Body Focused